There are different relaxation techniques that can bring us into a state of deep relaxation.
Together with you, we will find the right relaxation method:
Breathing techniques
Learn again how to breathe properly and how you can integrate various breathing techniques into your daily routine ... belly breathing, complete breathing, Pranayama, etc.
Progresssive Muscel Relaxation according to Edmund Jacobson
PMR is a very popular relaxation method and is recommended by many therapists and health institutions. It has positive effects on the physical and emotional well-being.
Stress Management and Burnout Prevention
Cronic stress makes us sick!
Meditation, mental training, autogenous training or exercise in nature ... what does really help you when trying to reduce your stress level? Let's find out together.