YOGA is a approximatively 3,000 year old philosophical doctrine originating in India. The goal of Yoga is to overcome human suffering and achieve physical and mental health.
Therefore it is a great tholistic system of exercises to counteract or prevent complaints like headaches, insomnia, digestive problems, lack of energy, psychological discomfort, stiffness and tension, etc.
Well-being for body, mind and soul
"For me Yoga is a beautiful way to balance your body, mind and soul."