Energy Yoga (Hatha Yoga)
Fascia Yoga / Yin Yoga (streching)
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YOGA – creating union between body, mind and spirit (Individual unit 60 minutes / group unit 90 minutes *)
Relaxation – source of new energy & power (Individual unit 60 minutes / group unit 60 minutes *)
with elements of autogenous training / mental training / meditation
Breathing training
Progressive Muscle Relaxation according to E. Jacobson
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Nutrition – the way to a healthy, balanced diet
first consultation, 60 minutes
Nutrition talk , 60 minutes
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Personal Training (Combination of Nutrition -, Relaxation Training & Yoga, individually tailored to your needs & goals)
first consultation (first acquaintance, all information about the Personal Training)
Personal Training, 60 minutes
Personal Training (block of 10)
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* Group unit: ideal for a Relaxation or Yoga workout at lunchtime in the company or right after work